Exercise Classes For Older Adults

1 hour of gentle exercise followed by 30 mins tea, biscuits and a natter.

Each class will see us look at:

• posture
• warm-up
• balance
• strength & flexibility
• stretch & cool down

All classes £6 (except Cromer Library which is £4, Cromer Library has very limited space, so please call the library before attending on 01263 512850)