Forever Fitness
Chair based & standing exercise for older adults
- Fitness
- Flexibility
- Fall prevention
- Fun & Friends
Stay independently active for as long as possible and have fun doing it!
A word from Steve Banks...
“If you don’t move it, you lose it.”
Let’s enjoy it, I’m here to help.
For more workouts with Steve, check out the Forever Fitness YouTube Channel. Like & Subscribe for future updates.
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Room for one more
There’s always room for you at one of our friendly classes. Why not come along and give it a try? If you have any questions then get in touch any time.
Workout of the week
The Best Chest in the West
As we age the idea of performing pushups can be off-putting. So why not try these simple chest press exercises with resistance bands, whatever your age. Keep moving everybody, and good luck!