Forever Fitness
Chair based & standing exercise for older adults
- Fitness
- Flexibility
- Fall prevention
- Fun & Friends
Stay independently active for as long as possible and have fun doing it!
A word from Steve Banks...
“If you don’t move it, you lose it.”
Let’s enjoy it, I’m here to help.
Workout of the week
Squats & Calf Raises
Sometimes it’s nice to put in text just to get an idea of how text will fill in a space on your website.
Meet the gang...
More Reviews
Kathy, 72
Steve, 21
Albert, 80
Sally, 68